Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 8:03 | -0.3% | 80th | 7:15 |
| Run 2 | 6:26 | 6:29 | -0.9% | 80th | 5:48 |
| Run 3 | 7:00 | 6:47 | +3.1% | 87th | 6:04 |
| Run 4 | 6:53 | 6:52 | +0.1% | 83th | 6:08 |
| Run 5 | 6:42 | 7:02 | -4.9% | 72th | 6:14 |
| Run 6 | 6:39 | 6:56 | -4.1% | 73th | 6:09 |
| Run 7 | 6:40 | 6:55 | -3.6% | 75th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.4% | 68th | 4:52 |
| Sled Push | strength | 1:58 | 1:54 | +2.8% | 87th | 1:41 |
| Sled Pull | strength | 5:35 | 5:07 | +8.9% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 5:31 | 5:07 | +7.6% | 88th | 4:13 |
| Row | aerobic | 5:11 | 5:30 | -5.8% | 55th | 5:10 |
| Farmers Carry | strength | 2:08 | 2:05 | +2.3% | 85th | 1:50 |
| Sandbag Lunges | strength | 6:19 | 4:27 | +41.8% | 100th | 3:45 |
| Wall Balls | strength | 5:20 | 5:25 | -1.8% | 79th | 4:42 |
| Total Running | running | 48:22 | 49:19 | -1.9% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength