Emma Niersen
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
990
Place
Training Recommendations
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- • Specific weakness: Sandbag Lunges - 8.5% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
-9.7%
vs expected
running
-5.2%
vs expected