Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +9.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:33 | -14.2% | 89th | 5:30 |
| Run 2 | 6:29 | 7:16 | -10.8% | 92th | 5:20 |
| Run 3 | 6:42 | 7:39 | -12.5% | 90th | 5:38 |
| Run 4 | 7:46 | 7:49 | -0.7% | 99th | 5:43 |
| Run 5 | 8:55 | 8:32 | +4.5% | 100th | 6:02 |
| Run 6 | 8:08 | 8:12 | -0.8% | 99th | 5:54 |
| Run 7 | 7:46 | 8:20 | -6.8% | 95th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.5% | 99th | 4:15 |
| Sled Push | strength | 1:56 | 2:42 | -28.4% | 55th | 1:57 |
| Sled Pull | strength | 5:31 | 6:16 | -12.2% | 92th | 4:17 |
| Burpee Broad Jump | aerobic | 8:43 | 6:17 | +38.6% | 100th | 3:57 |
| Row | aerobic | 5:56 | 5:42 | +3.9% | 100th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:28 | -7.8% | 95th | 1:49 |
| Sandbag Lunges | strength | 6:44 | 6:12 | +8.5% | 100th | 4:06 |
| Wall Balls | strength | 7:15 | 7:55 | -8.5% | 94th | 5:09 |
| Total Running | running | 52:15 | 55:07 | -5.2% | 97th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength