Sheena Uiterwijk
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
1011
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.5% slower than expected
- • Specific weakness: Sandbag Lunges - 13.1% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+4.7%
vs expected
running
-5.6%
vs expected