Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +6.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:20 | -16.1% | 63th | 5:53 |
| Run 2 | 6:07 | 7:11 | -14.9% | 73th | 5:43 |
| Run 3 | 6:53 | 7:27 | -7.7% | 88th | 5:57 |
| Run 4 | 7:36 | 7:39 | -0.8% | 96th | 6:02 |
| Run 5 | 8:14 | 8:12 | +0.4% | 96th | 6:19 |
| Run 6 | 8:04 | 7:52 | +2.5% | 98th | 6:10 |
| Run 7 | 7:32 | 7:53 | -4.6% | 93th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:13 | -2.7% | 92th | 4:39 |
| Sled Push | strength | 1:43 | 2:04 | -17.0% | 68th | 1:38 |
| Sled Pull | strength | 5:43 | 5:23 | +5.9% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 7:04 | 6:19 | +11.8% | 100th | 4:21 |
| Row | aerobic | 5:27 | 5:46 | -5.5% | 87th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:19 | -6.3% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:50 | 5:09 | +13.1% | 100th | 3:45 |
| Wall Balls | strength | 7:28 | 5:51 | +27.5% | 100th | 4:29 |
| Total Running | running | 50:35 | 53:34 | -5.6% | 92th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength