Josephine Krijger

16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

1033
Place
Total Time
1:53:33
Performance
98.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 66.9% slower than expected
  • • Specific weakness: Sled Push - 26.0% slower than expected

Category Performance

aerobic
-8.4%
vs expected
strength
+11.1%
vs expected
running
-6.1%
vs expected