Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +6.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:35 | -18.7% | 64th | 5:53 |
| Run 2 | 6:56 | 7:26 | -6.8% | 94th | 5:43 |
| Run 3 | 8:32 | 7:43 | +10.5% | 100th | 5:57 |
| Run 4 | 6:59 | 7:56 | -12.1% | 87th | 6:02 |
| Run 5 | 7:50 | 8:31 | -8.2% | 93th | 6:19 |
| Run 6 | 7:56 | 8:09 | -2.8% | 97th | 6:10 |
| Run 7 | 7:44 | 8:11 | -5.6% | 95th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 66.9% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:19 | -9.5% | 74th | 4:39 |
| Sled Push | strength | 2:42 | 2:08 | +26.0% | 100th | 1:38 |
| Sled Pull | strength | 9:23 | 5:37 | +66.9% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 5:55 | 6:39 | -11.2% | 92th | 4:21 |
| Row | aerobic | 5:37 | 5:53 | -4.6% | 93th | 5:04 |
| Farmers Carry | strength | 1:38 | 2:24 | -32.4% | 23th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 5:23 | -25.3% | 69th | 3:45 |
| Wall Balls | strength | 7:20 | 6:05 | +20.3% | 100th | 4:29 |
| Total Running | running | 52:07 | 55:30 | -6.1% | 96th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength