Dana Festjens
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
1034
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 78.3% slower than expected
- • Specific weakness: Sandbag Lunges - 14.4% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+11.4%
vs expected
running
-12.0%
vs expected