Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:36 | -9.9% | 92th | 5:53 |
| Run 2 | 6:33 | 7:27 | -12.2% | 87th | 5:43 |
| Run 3 | 6:48 | 7:44 | -12.2% | 86th | 5:57 |
| Run 4 | 6:52 | 7:57 | -13.8% | 84th | 6:02 |
| Run 5 | 7:37 | 8:33 | -11.0% | 90th | 6:19 |
| Run 6 | 7:10 | 8:11 | -12.5% | 87th | 6:10 |
| Run 7 | 7:08 | 8:13 | -13.2% | 86th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:19 | -2.5% | 97th | 4:39 |
| Sled Push | strength | 1:49 | 2:08 | -15.4% | 81th | 1:38 |
| Sled Pull | strength | 5:43 | 5:38 | +1.4% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 7:19 | 6:41 | +9.4% | 100th | 4:21 |
| Row | aerobic | 6:01 | 5:53 | +2.0% | 100th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:25 | -21.5% | 61th | 1:50 |
| Sandbag Lunges | strength | 6:12 | 5:25 | +14.4% | 100th | 3:45 |
| Wall Balls | strength | 10:54 | 6:06 | +78.3% | 100th | 4:29 |
| Total Running | running | 48:59 | 55:40 | -12.0% | 87th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength