Brigitte Ellis

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

1035
Place
Total Time
1:53:54
Performance
98.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 14.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.2% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+9.0%
vs expected
running
-4.7%
vs expected