Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:36 | -16.7% | 73th | 5:53 |
| Run 2 | 8:08 | 7:27 | +9.0% | 100th | 5:43 |
| Run 3 | 7:05 | 7:44 | -8.5% | 93th | 5:57 |
| Run 4 | 7:04 | 7:58 | -11.3% | 89th | 6:02 |
| Run 5 | 8:53 | 8:33 | +3.8% | 100th | 6:19 |
| Run 6 | 7:39 | 8:11 | -6.6% | 95th | 6:10 |
| Run 7 | 7:55 | 8:13 | -3.7% | 97th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:19 | -6.5% | 87th | 4:39 |
| Sled Push | strength | 2:24 | 2:08 | +11.7% | 100th | 1:38 |
| Sled Pull | strength | 6:10 | 5:38 | +9.3% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 6:31 | 6:41 | -2.6% | 98th | 4:21 |
| Row | aerobic | 5:48 | 5:53 | -1.7% | 97th | 5:04 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.7% | 99th | 1:50 |
| Sandbag Lunges | strength | 6:08 | 5:25 | +13.2% | 100th | 3:45 |
| Wall Balls | strength | 7:00 | 6:06 | +14.5% | 100th | 4:29 |
| Total Running | running | 53:04 | 55:41 | -4.7% | 97th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength