Carlijn Zeegers

30-34

1

Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

103

Place

Total Time

1:14:01

Performance

9.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 27.6% slower than expected
• Specific weakness: Sled Push - 24.0% slower than expected

Category Performance

aerobic

+1.1%

vs expected

strength

+15.0%

vs expected

running

+0.6%

vs expected