Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:00 | -3.7% | 8th | 5:53 |
| Run 2 | 4:36 | 4:49 | -4.7% | 5th | 5:43 |
| Run 3 | 5:13 | 5:02 | +3.6% | 18th | 5:57 |
| Run 4 | 5:19 | 5:03 | +5.1% | 18th | 6:02 |
| Run 5 | 5:19 | 5:09 | +2.9% | 14th | 6:19 |
| Run 6 | 5:17 | 5:08 | +2.8% | 14th | 6:10 |
| Run 7 | 5:17 | 5:06 | +3.3% | 15th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.4% | 16th | 4:39 |
| Sled Push | strength | 1:42 | 1:22 | +24.0% | 65th | 1:38 |
| Sled Pull | strength | 3:31 | 3:19 | +5.8% | 19th | 4:06 |
| Burpee Broad Jump | aerobic | 3:04 | 3:08 | -2.6% | 8th | 4:21 |
| Row | aerobic | 4:52 | 4:39 | +4.7% | 29th | 5:04 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.5% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 2:54 | +27.6% | 52th | 3:45 |
| Wall Balls | strength | 4:25 | 3:39 | +20.9% | 54th | 4:29 |
| Total Running | running | 35:50 | 35:37 | +0.6% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength