Ilonka Link

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

1046
Place
Total Time
1:57:34
Performance
99.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 38.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 26.8% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+0.6%
vs expected
running
-11.0%
vs expected