Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:50 | -9.7% | 96th | 5:53 |
| Run 2 | 6:44 | 7:42 | -12.6% | 91th | 5:43 |
| Run 3 | 6:50 | 7:59 | -14.5% | 87th | 5:57 |
| Run 4 | 6:57 | 8:14 | -15.6% | 86th | 6:02 |
| Run 5 | 8:53 | 8:52 | +0.1% | 100th | 6:19 |
| Run 6 | 7:24 | 8:28 | -12.7% | 91th | 6:10 |
| Run 7 | 7:19 | 8:30 | -14.0% | 89th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:25 | -1.1% | 99th | 4:39 |
| Sled Push | strength | 1:52 | 2:12 | -15.5% | 86th | 1:38 |
| Sled Pull | strength | 5:23 | 5:51 | -8.1% | 96th | 4:06 |
| Burpee Broad Jump | aerobic | 8:54 | 7:01 | +26.8% | 100th | 4:21 |
| Row | aerobic | 5:51 | 6:00 | -2.7% | 98th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.5% | 97th | 1:50 |
| Sandbag Lunges | strength | 7:48 | 5:38 | +38.1% | 100th | 3:45 |
| Wall Balls | strength | 6:13 | 6:20 | -2.0% | 98th | 4:29 |
| Total Running | running | 51:12 | 57:31 | -11.0% | 93th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength