Sharon Wouters
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
1067
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.5% below expected on total running time
Category Performance
aerobic
+7.2%
vs expected
strength
+16.5%
vs expected
running
+5.5%
vs expected