Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +6.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:57 | +1.5% | 100th | 5:53 |
| Run 2 | 7:52 | 7:43 | +1.9% | 100th | 5:43 |
| Run 3 | 8:18 | 8:04 | +2.8% | 100th | 5:57 |
| Run 4 | 9:03 | 8:20 | +8.6% | 100th | 6:02 |
| Run 5 | 9:47 | 8:54 | +9.8% | 100th | 6:19 |
| Run 6 | 9:07 | 8:34 | +6.3% | 100th | 6:10 |
| Run 7 | 9:13 | 8:36 | +7.1% | 100th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:25 | -0.8% | 100th | 4:39 |
| Sled Push | strength | 2:37 | 2:12 | +18.5% | 100th | 1:38 |
| Sled Pull | strength | 6:21 | 5:52 | +8.1% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 8:08 | 7:06 | +14.4% | 100th | 4:21 |
| Row | aerobic | 6:31 | 6:02 | +7.9% | 100th | 5:04 |
| Farmers Carry | strength | 2:43 | 2:32 | +6.9% | 100th | 1:50 |
| Sandbag Lunges | strength | 7:08 | 5:42 | +25.1% | 100th | 3:45 |
| Wall Balls | strength | 8:00 | 6:27 | +23.9% | 100th | 4:29 |
| Total Running | running | 61:24 | 58:10 | +5.5% | 100th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength