Carolin Urban

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

112
Place
Total Time
1:14:18
Performance
10.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 16.2% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+6.5%
vs expected
running
+0.8%
vs expected