Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:01 | +5.9% | 23th | 5:53 |
| Run 2 | 5:02 | 4:50 | +3.9% | 19th | 5:43 |
| Run 3 | 5:05 | 5:03 | +0.5% | 12th | 5:57 |
| Run 4 | 5:08 | 5:04 | +1.0% | 12th | 6:02 |
| Run 5 | 5:15 | 5:11 | +1.1% | 12th | 6:19 |
| Run 6 | 5:06 | 5:09 | -1.2% | 9th | 6:10 |
| Run 7 | 5:07 | 5:08 | -0.4% | 10th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.5% | 27th | 4:39 |
| Sled Push | strength | 1:36 | 1:22 | +16.2% | 48th | 1:38 |
| Sled Pull | strength | 3:28 | 3:20 | +3.8% | 16th | 4:06 |
| Burpee Broad Jump | aerobic | 3:19 | 3:10 | +4.5% | 13th | 4:21 |
| Row | aerobic | 4:51 | 4:39 | +4.1% | 27th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.0% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 2:55 | +7.4% | 19th | 3:45 |
| Wall Balls | strength | 3:31 | 3:40 | -4.2% | 2th | 4:29 |
| Total Running | running | 36:02 | 35:45 | +0.8% | 12th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength