Lara Beaufort
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.1% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
+22.3%
vs expected
running
-6.8%
vs expected