Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:03 | -10.7% | 3th | 5:53 |
| Run 2 | 4:30 | 4:52 | -7.8% | 4th | 5:43 |
| Run 3 | 4:44 | 5:05 | -7.1% | 4th | 5:57 |
| Run 4 | 4:45 | 5:07 | -7.3% | 4th | 6:02 |
| Run 5 | 5:03 | 5:14 | -3.6% | 7th | 6:19 |
| Run 6 | 5:01 | 5:12 | -3.6% | 7th | 6:10 |
| Run 7 | 5:02 | 5:10 | -2.8% | 8th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:19 | +7.8% | 54th | 4:39 |
| Sled Push | strength | 1:43 | 1:23 | +23.7% | 68th | 1:38 |
| Sled Pull | strength | 4:23 | 3:22 | +30.0% | 70th | 4:06 |
| Burpee Broad Jump | aerobic | 4:11 | 3:13 | +29.7% | 49th | 4:21 |
| Row | aerobic | 4:56 | 4:40 | +5.5% | 37th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.5% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 2:58 | +10.1% | 25th | 3:45 |
| Wall Balls | strength | 4:58 | 3:42 | +34.1% | 78th | 4:29 |
| Total Running | running | 33:36 | 36:02 | -6.8% | 4th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength