Ingrid Douma
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
130
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.4% slower than expected
- • Specific weakness: Sled Pull - 19.5% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+13.3%
vs expected
running
+0.7%
vs expected