Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ingrid Douma
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:04 | +1.4% | 18th | 5:53 |
| Run 2 | 4:57 | 4:54 | +0.9% | 16th | 5:43 |
| Run 3 | 5:06 | 5:06 | -0.3% | 13th | 5:57 |
| Run 4 | 5:11 | 5:08 | +0.8% | 14th | 6:02 |
| Run 5 | 5:21 | 5:15 | +1.6% | 15th | 6:19 |
| Run 6 | 5:28 | 5:13 | +4.5% | 21th | 6:10 |
| Run 7 | 5:15 | 5:12 | +0.9% | 14th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.1% | 18th | 4:39 |
| Sled Push | strength | 1:28 | 1:23 | +5.2% | 22th | 1:38 |
| Sled Pull | strength | 4:03 | 3:23 | +19.5% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:15 | +6.6% | 18th | 4:21 |
| Row | aerobic | 4:39 | 4:41 | -0.8% | 10th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:33 | +35.4% | 86th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.5% | 13th | 3:45 |
| Wall Balls | strength | 3:54 | 3:43 | +4.7% | 22th | 4:29 |
| Total Running | running | 36:27 | 36:12 | +0.7% | 14th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength