Iris Heijden

16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

139
Place
Total Time
1:15:27
Performance
13.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.9% slower than expected
  • • Specific weakness: Sled Pull - 15.0% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+5.5%
vs expected
running
+0.6%
vs expected