Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iris Heijden
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:05 | +1.4% | 18th | 5:53 |
| Run 2 | 4:48 | 4:55 | -2.5% | 10th | 5:43 |
| Run 3 | 5:06 | 5:08 | -0.7% | 13th | 5:57 |
| Run 4 | 5:11 | 5:09 | +0.4% | 14th | 6:02 |
| Run 5 | 5:41 | 5:17 | +7.5% | 26th | 6:19 |
| Run 6 | 5:23 | 5:15 | +2.5% | 18th | 6:10 |
| Run 7 | 5:14 | 5:13 | +0.1% | 14th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.7% | 20th | 4:39 |
| Sled Push | strength | 1:49 | 1:23 | +29.9% | 81th | 1:38 |
| Sled Pull | strength | 3:55 | 3:24 | +15.0% | 42th | 4:06 |
| Burpee Broad Jump | aerobic | 2:41 | 3:16 | -18.1% | 2th | 4:21 |
| Row | aerobic | 4:55 | 4:41 | +4.7% | 34th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.2% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 3:00 | -12.3% | 2th | 3:45 |
| Wall Balls | strength | 3:36 | 3:44 | -3.8% | 5th | 4:29 |
| Total Running | running | 36:33 | 36:20 | +0.6% | 15th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength