Gabry Westerhout
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.8% slower than expected
Category Performance
aerobic
+15.5%
vs expected
strength
+21.8%
vs expected
running
-3.5%
vs expected