Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:33 | -5.2% | 1th | 5:53 |
| Run 2 | 4:13 | 4:22 | -3.5% | 1th | 5:43 |
| Run 3 | 4:27 | 4:34 | -2.6% | 1th | 5:57 |
| Run 4 | 4:27 | 4:33 | -2.3% | 1th | 6:02 |
| Run 5 | 4:34 | 4:34 | -0.3% | 1th | 6:19 |
| Run 6 | 4:23 | 4:36 | -5.0% | 0th | 6:10 |
| Run 7 | 4:39 | 4:34 | +1.6% | 2th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.3% | 4th | 4:39 |
| Sled Push | strength | 1:40 | 1:14 | +34.8% | 60th | 1:38 |
| Sled Pull | strength | 3:31 | 2:55 | +20.4% | 19th | 4:06 |
| Burpee Broad Jump | aerobic | 3:22 | 2:32 | +32.7% | 14th | 4:21 |
| Row | aerobic | 4:59 | 4:26 | +12.4% | 44th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:23 | +15.6% | 19th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 2:28 | +15.6% | 8th | 3:45 |
| Wall Balls | strength | 3:57 | 3:13 | +22.4% | 24th | 4:29 |
| Total Running | running | 31:02 | 32:09 | -3.5% | 1th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength