Heidi Rooij

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

143
Place
Total Time
1:15:37
Performance
13.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 33.7% slower than expected
  • • Specific weakness: Sled Pull - 10.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+10.7%
vs expected
running
-2.4%
vs expected