Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heidi Rooij
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:06 | -1.5% | 13th | 5:53 |
| Run 2 | 4:51 | 4:55 | -1.7% | 12th | 5:43 |
| Run 3 | 5:05 | 5:08 | -1.2% | 12th | 5:57 |
| Run 4 | 5:00 | 5:10 | -3.4% | 9th | 6:02 |
| Run 5 | 5:03 | 5:18 | -4.8% | 7th | 6:19 |
| Run 6 | 5:20 | 5:15 | +1.3% | 16th | 6:10 |
| Run 7 | 5:12 | 5:14 | -0.7% | 12th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.5% | 10th | 4:39 |
| Sled Push | strength | 1:31 | 1:24 | +8.2% | 32th | 1:38 |
| Sled Pull | strength | 3:47 | 3:24 | +10.8% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 3:24 | 3:17 | +3.3% | 15th | 4:21 |
| Row | aerobic | 5:02 | 4:42 | +7.1% | 49th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.8% | 21th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:00 | -2.1% | 11th | 3:45 |
| Wall Balls | strength | 5:01 | 3:45 | +33.7% | 81th | 4:29 |
| Total Running | running | 35:33 | 36:25 | -2.4% | 11th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength