Sophie Weesjes
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
150
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.2% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+19.0%
vs expected
running
-4.2%
vs expected