Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:07 | +2.0% | 20th | 5:53 |
| Run 2 | 4:52 | 4:57 | -1.8% | 13th | 5:43 |
| Run 3 | 4:51 | 5:10 | -6.1% | 6th | 5:57 |
| Run 4 | 4:51 | 5:12 | -6.7% | 6th | 6:02 |
| Run 5 | 5:10 | 5:19 | -3.1% | 10th | 6:19 |
| Run 6 | 5:04 | 5:17 | -4.2% | 9th | 6:10 |
| Run 7 | 5:02 | 5:15 | -4.4% | 8th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.6% | 45th | 4:39 |
| Sled Push | strength | 1:42 | 1:24 | +20.7% | 65th | 1:38 |
| Sled Pull | strength | 3:29 | 3:26 | +1.4% | 17th | 4:06 |
| Burpee Broad Jump | aerobic | 3:44 | 3:19 | +12.4% | 29th | 4:21 |
| Row | aerobic | 5:04 | 4:42 | +7.6% | 53th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.6% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:02 | +29.0% | 63th | 3:45 |
| Wall Balls | strength | 5:06 | 3:46 | +35.2% | 83th | 4:29 |
| Total Running | running | 35:04 | 36:35 | -4.2% | 8th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength