Tammy Lienden

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

159
Place
Total Time
1:16:05
Performance
15.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.0% slower than expected

Category Performance

aerobic
+10.8%
vs expected
strength
+4.6%
vs expected
running
-1.0%
vs expected