Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tammy Lienden
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:08 | -5.3% | 9th | 5:53 |
| Run 2 | 4:59 | 4:57 | +0.4% | 17th | 5:43 |
| Run 3 | 5:15 | 5:10 | +1.4% | 18th | 5:57 |
| Run 4 | 5:21 | 5:12 | +2.7% | 19th | 6:02 |
| Run 5 | 5:19 | 5:20 | -0.5% | 14th | 6:19 |
| Run 6 | 5:24 | 5:17 | +1.9% | 18th | 6:10 |
| Run 7 | 5:07 | 5:16 | -3.0% | 10th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.6% | 13th | 4:39 |
| Sled Push | strength | 1:33 | 1:24 | +9.8% | 39th | 1:38 |
| Sled Pull | strength | 4:20 | 3:26 | +25.9% | 67th | 4:06 |
| Burpee Broad Jump | aerobic | 4:18 | 3:19 | +29.0% | 54th | 4:21 |
| Row | aerobic | 4:54 | 4:42 | +3.9% | 32th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:35 | +1.1% | 19th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 3:02 | -4.7% | 9th | 3:45 |
| Wall Balls | strength | 3:26 | 3:46 | -9.2% | 1th | 4:29 |
| Total Running | running | 36:17 | 36:39 | -1.0% | 14th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength