Silke Denis

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

162
Place
Total Time
1:16:16
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.0% below expected on total running time
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 6.7% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
-0.7%
vs expected
running
+4.0%
vs expected