Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:09 | +3.2% | 23th | 5:53 |
| Run 2 | 5:03 | 4:58 | +1.5% | 19th | 5:43 |
| Run 3 | 5:31 | 5:11 | +6.3% | 30th | 5:57 |
| Run 4 | 5:40 | 5:13 | +8.5% | 34th | 6:02 |
| Run 5 | 5:51 | 5:21 | +9.2% | 34th | 6:19 |
| Run 6 | 5:26 | 5:18 | +2.3% | 20th | 6:10 |
| Run 7 | 5:24 | 5:17 | +2.1% | 20th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.5% | 52th | 4:39 |
| Sled Push | strength | 1:26 | 1:24 | +1.3% | 18th | 1:38 |
| Sled Pull | strength | 3:41 | 3:27 | +6.7% | 28th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 3:20 | +2.5% | 17th | 4:21 |
| Row | aerobic | 4:45 | 4:43 | +0.6% | 19th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.3% | 17th | 1:50 |
| Sandbag Lunges | strength | 2:51 | 3:03 | -6.7% | 7th | 3:45 |
| Wall Balls | strength | 3:37 | 3:47 | -4.6% | 5th | 4:29 |
| Total Running | running | 38:14 | 36:45 | +4.0% | 22th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength