Anouk Pols

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

167
Place
Total Time
1:16:28
Performance
16.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 28.8% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+14.0%
vs expected
running
-2.1%
vs expected