Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:09 | -1.9% | 14th | 5:53 |
| Run 2 | 4:54 | 4:59 | -1.8% | 13th | 5:43 |
| Run 3 | 5:15 | 5:12 | +0.9% | 18th | 5:57 |
| Run 4 | 5:12 | 5:14 | -0.7% | 15th | 6:02 |
| Run 5 | 5:15 | 5:22 | -2.3% | 12th | 6:19 |
| Run 6 | 5:07 | 5:19 | -4.0% | 10th | 6:10 |
| Run 7 | 5:17 | 5:18 | -0.4% | 15th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 5th | 4:39 |
| Sled Push | strength | 1:47 | 1:25 | +25.7% | 78th | 1:38 |
| Sled Pull | strength | 3:52 | 3:27 | +11.6% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 4:03 | 3:22 | +20.3% | 43th | 4:21 |
| Row | aerobic | 5:09 | 4:43 | +8.9% | 63th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:35 | +28.8% | 80th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:04 | +5.4% | 23th | 3:45 |
| Wall Balls | strength | 3:45 | 3:48 | -1.4% | 13th | 4:29 |
| Total Running | running | 36:04 | 36:51 | -2.1% | 12th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength