Lisa Os
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.2% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
+16.5%
vs expected
running
-0.4%
vs expected