Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:37 | +5.4% | 9th | 5:53 |
| Run 2 | 4:32 | 4:27 | +1.9% | 4th | 5:43 |
| Run 3 | 4:39 | 4:38 | +0.0% | 3th | 5:57 |
| Run 4 | 4:38 | 4:38 | -0.2% | 3th | 6:02 |
| Run 5 | 4:35 | 4:40 | -2.1% | 2th | 6:19 |
| Run 6 | 4:40 | 4:42 | -0.8% | 2th | 6:10 |
| Run 7 | 4:40 | 4:40 | -0.1% | 2th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.2% | 3th | 4:39 |
| Sled Push | strength | 1:38 | 1:15 | +29.7% | 55th | 1:38 |
| Sled Pull | strength | 3:21 | 2:59 | +12.0% | 10th | 4:06 |
| Burpee Broad Jump | aerobic | 3:36 | 2:38 | +36.2% | 24th | 4:21 |
| Row | aerobic | 4:35 | 4:28 | +2.5% | 7th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.8% | 23th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 2:33 | +16.7% | 12th | 3:45 |
| Wall Balls | strength | 3:35 | 3:18 | +8.6% | 4th | 4:29 |
| Total Running | running | 32:37 | 32:45 | -0.4% | 3th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength