Jodie Mondria
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
199
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 35.8% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+17.3%
vs expected
running
-5.7%
vs expected