Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:14 | -1.7% | 18th | 5:53 |
| Run 2 | 4:55 | 5:03 | -3.0% | 15th | 5:43 |
| Run 3 | 5:04 | 5:16 | -4.1% | 11th | 5:57 |
| Run 4 | 5:04 | 5:19 | -4.8% | 10th | 6:02 |
| Run 5 | 5:04 | 5:28 | -7.5% | 8th | 6:19 |
| Run 6 | 5:07 | 5:25 | -5.6% | 10th | 6:10 |
| Run 7 | 4:57 | 5:23 | -8.3% | 6th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.5% | 27th | 4:39 |
| Sled Push | strength | 1:33 | 1:26 | +7.5% | 39th | 1:38 |
| Sled Pull | strength | 4:48 | 3:32 | +35.8% | 85th | 4:06 |
| Burpee Broad Jump | aerobic | 3:51 | 3:28 | +10.9% | 34th | 4:21 |
| Row | aerobic | 5:19 | 4:45 | +11.6% | 77th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:37 | +9.2% | 41th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:08 | +22.0% | 57th | 3:45 |
| Wall Balls | strength | 4:21 | 3:52 | +12.2% | 50th | 4:29 |
| Total Running | running | 35:20 | 37:26 | -5.7% | 10th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength