Natascha Groenewoud
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
205
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+5.8%
vs expected
running
-4.2%
vs expected