Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:15 | -5.8% | 10th | 5:53 |
| Run 2 | 4:48 | 5:04 | -5.5% | 10th | 5:43 |
| Run 3 | 5:11 | 5:17 | -2.2% | 16th | 5:57 |
| Run 4 | 5:13 | 5:20 | -2.3% | 15th | 6:02 |
| Run 5 | 5:21 | 5:29 | -2.6% | 15th | 6:19 |
| Run 6 | 5:18 | 5:26 | -2.5% | 14th | 6:10 |
| Run 7 | 5:10 | 5:24 | -4.6% | 11th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.9% | 38th | 4:39 |
| Sled Push | strength | 1:20 | 1:26 | -7.8% | 8th | 1:38 |
| Sled Pull | strength | 3:23 | 3:32 | -4.6% | 12th | 4:06 |
| Burpee Broad Jump | aerobic | 4:23 | 3:29 | +25.5% | 57th | 4:21 |
| Row | aerobic | 5:04 | 4:46 | +6.2% | 53th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:37 | -1.4% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:09 | +23.1% | 61th | 3:45 |
| Wall Balls | strength | 4:39 | 3:53 | +19.5% | 64th | 4:29 |
| Total Running | running | 35:58 | 37:33 | -4.2% | 12th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength