Sophie Dewael

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

216
Place
Total Time
1:18:21
Performance
20.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.5% slower than expected
  • • Specific weakness: Sled Push - 26.0% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+15.2%
vs expected
running
+1.6%
vs expected