Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:17 | +10.3% | 46th | 5:53 |
| Run 2 | 5:26 | 5:06 | +6.3% | 37th | 5:43 |
| Run 3 | 5:28 | 5:19 | +2.6% | 27th | 5:57 |
| Run 4 | 5:21 | 5:22 | -0.5% | 19th | 6:02 |
| Run 5 | 5:26 | 5:32 | -1.8% | 17th | 6:19 |
| Run 6 | 5:21 | 5:28 | -2.2% | 17th | 6:10 |
| Run 7 | 5:32 | 5:27 | +1.5% | 25th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.5% | 47th | 4:39 |
| Sled Push | strength | 1:50 | 1:27 | +26.0% | 83th | 1:38 |
| Sled Pull | strength | 4:42 | 3:34 | +31.5% | 82th | 4:06 |
| Burpee Broad Jump | aerobic | 2:46 | 3:32 | -21.7% | 3th | 4:21 |
| Row | aerobic | 4:56 | 4:47 | +3.1% | 37th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:38 | +5.1% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:11 | +6.7% | 33th | 3:45 |
| Wall Balls | strength | 4:11 | 3:55 | +6.7% | 39th | 4:29 |
| Total Running | running | 38:24 | 37:48 | +1.6% | 24th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength