Ashley Daele
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
229
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.1% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+16.6%
vs expected
running
-2.6%
vs expected