Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:18 | -2.8% | 18th | 5:53 |
| Run 2 | 4:55 | 5:08 | -4.4% | 15th | 5:43 |
| Run 3 | 5:05 | 5:21 | -5.2% | 12th | 5:57 |
| Run 4 | 5:23 | 5:24 | -0.4% | 21th | 6:02 |
| Run 5 | 5:44 | 5:34 | +2.9% | 28th | 6:19 |
| Run 6 | 5:20 | 5:30 | -3.1% | 16th | 6:10 |
| Run 7 | 5:26 | 5:29 | -1.0% | 21th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:25 | +10.2% | 79th | 4:39 |
| Sled Push | strength | 1:44 | 1:27 | +18.4% | 71th | 1:38 |
| Sled Pull | strength | 4:21 | 3:35 | +20.8% | 68th | 4:06 |
| Burpee Broad Jump | aerobic | 3:35 | 3:34 | +0.3% | 23th | 4:21 |
| Row | aerobic | 5:28 | 4:47 | +13.9% | 88th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.7% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:12 | +28.1% | 73th | 3:45 |
| Wall Balls | strength | 3:43 | 3:56 | -5.8% | 10th | 4:29 |
| Total Running | running | 37:03 | 38:01 | -2.6% | 17th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength