Nikki Hendriks
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
241
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.7% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+11.9%
vs expected
running
-0.9%
vs expected