Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:20 | +1.8% | 29th | 5:53 |
| Run 2 | 5:05 | 5:09 | -1.5% | 20th | 5:43 |
| Run 3 | 5:19 | 5:22 | -1.2% | 20th | 5:57 |
| Run 4 | 5:23 | 5:25 | -0.9% | 21th | 6:02 |
| Run 5 | 5:29 | 5:35 | -2.1% | 19th | 6:19 |
| Run 6 | 5:37 | 5:31 | +1.6% | 27th | 6:10 |
| Run 7 | 5:30 | 5:30 | -0.2% | 24th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.5% | 40th | 4:39 |
| Sled Push | strength | 1:38 | 1:28 | +11.1% | 55th | 1:38 |
| Sled Pull | strength | 3:54 | 3:37 | +7.8% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 4:04 | 3:36 | +12.9% | 44th | 4:21 |
| Row | aerobic | 4:50 | 4:48 | +0.5% | 26th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.0% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:13 | +6.7% | 37th | 3:45 |
| Wall Balls | strength | 5:23 | 3:57 | +35.7% | 89th | 4:29 |
| Total Running | running | 37:49 | 38:10 | -0.9% | 20th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength