Ellen Gastel
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
262
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.5% slower than expected
- • Specific weakness: Sled Push - 12.3% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+6.4%
vs expected
running
+0.2%
vs expected